image credit: Pawel SzvmanskiAn empath is someone who is highly sensitive to the emotions and energy of those around them. Empaths are often drawn to helping professions, such as teaching and social work, as they naturally feel a need to protect and nurture others. They may also find themselves in relationships with people who need emotional support, as they are often able to provide a deep level of understanding and compassion.
Some famous people who are believed to be empaths include the Dalai Lama, Mother Teresa, and Oprah Winfrey. These individuals all have a reputation for being compassionate and caring, and they have used their position of influence to make a difference in the world. As society becomes more aware of the importance of empathy, it is likely that we will see more famous people coming out as empaths.
While being an empath can be a wonderful gift, it can also be a bit of a burden. Empaths can easily become overwhelmed by the emotions of those around them, leading to feelings of exhaustion and anxiety. It is important for empaths to take time for themselves, to relax and recharge their batteries. Otherwise, they can quickly become overloaded and burnt out.
You know you’re an empath when you can sense other people’s emotions as if they were your own. You feel what they feel and it’s hard to ignore. In fact, you might even find yourself avoiding certain people because their energy is just too overwhelming. But being an empath isn’t all bad. You’re also extremely compassionate and caring. You have a deep understanding of others and a strong desire to help. So, if you suspect you might be an empath, here are 22 signs.
You know you’re an empath when…
1. You tend to absorb the emotions of those around you, even when you don’t want to.
2. You have a hard time saying “no” when people ask for favors, even when you’re already stretched thin.
3. You’re a natural born healer and often take on other people’s pain as your own. You have a hard time seeing anyone suffering.
4. You have a deep appreciation for nature and all living things and feel a strong connection to the earth.
5. You are ultra-sensitive to the energies around you and can often sense when something is off, even if you can’t explain why.
6. You are highly intuitive and usually have a gut feeling about people, even if you’ve just met them.
7. You pick up on social cues very easily and can usually tell when someone is uncomfortable or in pain without them having to say anything.
8. You always root for the underdog and have a soft spot for anyone who is struggling in life.
9. You have a hard time watching violent movies or TV shows.
10. The suffering of others often keeps you up at night and you can’t help but try to do something to make it better, even if it’s just offering a kind word or prayer.
11. You feel a strong connection to humanity as a whole and believe that we are all connected in some way.
12. You are a highly compassionate person and often go out of your way to help others, even if you don’t know them well.
13. You have a deep respect for all life and believe that every living being deserves to be treated with kindness.
14. You are an excellent listener and people often come to you for advice or just to vent because they know you will understand.
15. You have a hard time seeing anyone mistreated, whether it’s an animal or a person, and feel the need to intervene.
16. You are very intuitive and often have a strong gut feeling about people or situations, even if you can’t explain why.
17. You easily pick up on the emotions of those around you and often find yourself mirroring their feelings, even when you don’t want to.
18. You can’t watch the news without getting overwhelmed by the tragedy and injustice happening in the world because it’s too upsetting.
19. People are constantly telling you that you’re “too sensitive.”
20. You’re a natural born caregiver and often put the needs of others before your own.
21. You’re a highly sensitive person (HSP) who is easily overwhelmed by stimuli.
22. You have a hard time being around negative people because their energy is draining.
If any of this sounds familiar, then there’s a good chance you’re an empath! Empaths are highly sensitive, deeply compassionate people who feel other people’s emotions as if they were their own. If you’re an empath, you probably already know it.
Empaths are also at risk of absorbing other people’s negative emotions, which can lead to anxiety, depression, and even physical illness. It’s important for empaths to learn how to protect themselves from these risks. One way to do this is to set boundaries with other people. You don’t have to be available 24/7, and you don’t have to take on other people’s emotional baggage. It’s also important to find healthy outlets for your emotions, such as journaling, painting, or spending time in nature. By taking care of yourself, you can stay safe and healthy as an empath.
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