health & wellness
Why You Should Try Yoga for Weight Loss
Yoga for Weight Loss Whatever your level of fitness, Yoga is an excellent addition to a healthy lifestyle. But is it effective for losing weight? Many argue it is. Few people would deny that yoga offers physical and mental benefits in the form of stress management, mental calm, limberness, strength, balance and better blood flow. But…
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The Truth About Dieting: 4 Reasons Why Most Diet Plans Fail
Diet Plans can be hard to stick with Wondering why you just cannot see success with your diet plans? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take…
Read MoreThe 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it…
Read MoreThe Weight Loss Myth You Should Stop Believing
One of the most common weight loss myths is this damn dirty idea that a cleanse or detox will cause you to lose weight. These companies sell laxatives to people and call them detox teas. I usually try to post a lot of evidence/science/research in my answers, but I can’t with this one. But the…
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